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Thursday, May 18, 2023

How to Start (or Re-start) an Effective Exercise Routine: 7 Practical Tips for Achieving Healthy Exercise Goals

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Image above is from  https://pixabay.com/photos/bulletin-board-stickies-post-it-3127287/ Studies looking at regular exercise have identified...
Sunday, June 27, 2021

Patriotic Exercise Playlist - Workout Songs with an American Flair

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Many of my relatives and friends have served in various branches of the military, and I appreciate all of their sacrifices. When Memorial Da...
Sunday, May 16, 2021

Standing Yoga Exercises to Strengthen the Core and Improve Balance

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This set of exercises incorporates yoga positions to strengthen the center, or core of the body and improve balance. As with any change in o...
Saturday, April 3, 2021

Great Exercise Playlist - Songs with a Color Theme

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Exercise playlists can provide a solid rhythm while working out while offering variety, interest, and perhaps a rise in endorphins. This exe...
Wednesday, November 18, 2020

Driveway Circuit Training Workout

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Driveway Circuit Training Workout Photo Source Looking for an outdoor workout you can do in your own yard or looking for a little variety at...

Deck of Cards Circuit Training Workouts

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Deck of Cards Circuit Training Workouts Photo Source  Looking for variety in circuit training workouts? Grab a deck of cards and try some of...
Tuesday, June 30, 2020

Why Wearing a Mask to Help Slow the COVID-19 Pandemic is a Good Idea

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Wearing a Mask During COVID-19 Pandemic Photo by: gryffyn m at  https://commons.wikimedia.org/wiki/File:Guyinmask.jpg Many people are d...