Fit Tips 4 Life

Find practical tips to get fit and stay healthier.

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About Me

Katrena: I developed the first online curriculum for nurse aides in North Carolina and continue to develop and teach classes for a local community college. As a faith community nurse, I visited one-on-one with clients, provided education and advocacy, developed fitness challenges and lead group exercise classes, coordinated an annual health fair, and encouraged health promotion and disease prevention within the community. Before becoming a FCN, I worked as a staff nurse at a Bone Marrow Transplant Unit in a large teaching hospital for 17 1/2 years and have been teaching group exercise since 1999.

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