Patriotic Exercise Playlist - Workout Songs with an American Flair

Many of my relatives and friends have served in various branches of the military, and I appreciate all of their sacrifices. When Memorial Day, Independence Day, and Veterans Day are approaching, I like to work out to songs with an American theme.

Here is an exercise playlist featuring songs about America and locations around the country. This one lends itself well to an interval workout while alternating faster and slower speeds. I included several songs at the end for floor work and relaxation. Feel free to pick and choose the ones you like or add others:

1. R.O.C.K. in the USA
2. America
3. Chattanooga Choo Choo
4. Living in America
5. Rocky Mountain High
6. Sweet Georgia Brown
7. Kansas City
8. Philadelphia Freedom
9. California Sun
10. Mississippi Girl
11. Walking in Memphis
12. Take Me Home, Country Roads
13. Carolina in the Morning
14. God Bless the U.S.A.

I hope you enjoy this playlist and get a great workout!

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Standing Yoga Exercises to Strengthen the Core and Improve Balance

This set of exercises incorporates yoga positions to strengthen the center, or core of the body and improve balance. As with any change in one's exercise routine, consult with your healthcare provider first to determine which positions and exercises are safe and preferred for your unique needs.

As you hold each position, avoid holding your breath and only stretch to the point of being comfortably challenged. Breath deeply about 4-6 times before moving to the next position. After completing the sequence, repeat the entire sequence on the other side, modifying any position as needed.

If using a yoga mat, you might wish to step off the mat for positions 8, 9, and 10 as balancing on a hard surface may be easier. Many people find that removing one's shoes to practice yoga is preferred, but check with your healthcare provider if you have any issues or potential issues with your feet. If you experience difficulty balancing, you may wish to practice this series next to a wall or chair to assist with balancing.

You may wish to warm the muscles with light and simple cardio moves for about five minutes before moving into holding positions.

Standing Yoga Series to Strengthen the Core and Improve Balance

1. Mountain
2. Powerful Chair
3. Warrior 1
4. Warrior 2
5. Reverse Warrior
6. Extended Side Angle
7. Extended Triangle
8. Warrior 3
9. Tree
10. Half Moon
11. Forward Fold
12. Mountain

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Great Exercise Playlist - Songs with a Color Theme

Exercise playlists can provide a solid rhythm while working out while offering variety, interest, and perhaps a rise in endorphins. This exercise playlist includes songs with a color theme. Earlier songs have a stronger beat while later songs would be great for cool down and relaxation. I've included a mix of genres and eras. Enjoy!

• Black or White
• Pink Panther Theme
• Devil with a Blue Dress On
• Little Red Corvette
• Purple People Eater
• Blue Suede Shoes
• Green River
• SilverTown
• Yellow Submarine
• Whiter Shade of Pale
• Why I Sing the Blues
• Blue Moon
• Brown Eyed Girl
• Black (Lee Hyori)
• Colors of the Wind
• Somewhere Over the Rainbow
• Purple Rain

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