Fit Tips 4 Life

Find practical tips to get fit and stay healthier.

Exercise on a Budget

Check back soon for great articles for saving money while exercising in and around your town.You don't have to spend an arm and a leg in order to strengthen and tone your arms and legs and everywhere else. Find creative ways to save money while staying in top physical condition by reading these articles:

Save Money at the Gym:
How to Get a Free Gym Membership or Reduced Rates
Tips for Joining a Gym – Get the Most for the Fitness Dollar

Save Money by Getting Fit at Home:
Deck of Cards Circuit Training Workouts
Driveway Circuit Training Workout
Great Exercise Playlist – Old and New Songs for a Fun Workout
Patriotic Exercise Playlist - Workout Songs with an American Flair
Retro Cardio Exercise Playlist #1
Stairs and Chair Power Workout
Standing Yoga Exercises to Strengthen the Core and Improve Balance
Top 10 Tips for Staying Fit While Social Distancing in the Midst of a Pandemic

Save Money by Getting Fit in the Community:
Cemetery Strolling – Free Fitness Opportunity
Free Printable Walking Cards for Counting Laps or Time: Giving Thanks
Scriptural Walking Cards – Learn Bible Verses and Exercise
Walking for Exercise? Printable Bible Verses for Counting Laps

Save Money at the Grocery Store:
How to Save Money on a Gluten-free Diet

Realities of Poverty
Pain of Poverty You Cannot Simulate
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About Me

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Katrena
I developed the first online curriculum for nurse aides in North Carolina and continue to develop and teach classes for a local community college. As a faith community nurse, I visited one-on-one with clients, provided education and advocacy, developed fitness challenges and lead group exercise classes, coordinated an annual health fair, and encouraged health promotion and disease prevention within the community. Before becoming a FCN, I worked as a staff nurse at a Bone Marrow Transplant Unit in a large teaching hospital for 17 1/2 years and have been teaching group exercise since 1999.
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