Fitness Options & Types

Find a variety of fitness types and options in the articles below:

How to Start (or Re-start) an Effective Exercise Routine: 7 Practice Tips for Achieving Healthy Exercise Goals

Walking:
Free Printable Walking Cards for Counting Laps or Time: Giving Thanks

Great Exercise Playlist - Songs with a Color Theme
Scriptural Walking Cards – Learn Scripture and Exercise
Shopping Malls – Shop and Maybe Drop a Few Calories
Walking – A Simple, Effective, Inexpensive Exercise
Walking for Exercise? Printable Bible Verses for Counting Laps


Group Exercise:
How to Encourage Kids to Exercise and Have Fun Without Competing 
How to Prepare for a First Aerobics Class – Group Exercise Basics 
Pros and Cons of Group Exercise 
Pros and Cons of "Basement" Group Exercise Classes
Sports Circuit Training Workout – Fitness for Those Who Get Bored Easily

Functional Exercise:
Can Horse Therapy Improve a Person's Core Strength, Balance, and Health? 
Functional Exercise – Fitness With a Practical Purpose
Simple Seated Leg Exercises to Improve Circulation and Flexibility

Strength Training:
Strength Training Benefits – Why is Resistance Training Recommended?

Circuit Training:

Deck of Cards Circuit Training Workouts

Driveway Circuit Training Workout

Roll the Dice Workout