Fitness for All Ages

Fitness can be geared toward a variety of ages or with particular special needs in mind. Find great fitness articles related to ages below:

Senior and Adult Fitness Articles:
Aerobic Exercise Linked to Increased Brain Cells and Better Memory
Can a Gluten-free Diet Improve Balance and Coordination Problems Due to Gluten Ataxia?
Can Horse Therapy Improve a Person's Core Strength, Balance, and Health? 
Cemetery Strolling – Free Fitness Opportunity
Coconut Oil and Its Affect on Cholesterol, Blood Sugar, BP, and Alzheimer's
Dogs May Help Seniors Enjoy a More Active and Healthier Lifestyle 
Fall Prevention and Exercise
Frightfully Fun Exercise Music Playlist for October
Great Exercise Playlist – Old and New Songs for a Fun Workout
Great Exercise Playlist – Music to Inspire the Survivor in You
Standing Yoga Exercises to Strengthen the Core and Improve Balance
UTI May Cause Sudden Confusion 
Yawning During Exercise? The Causes Might Surprise You

Child and Family Fitness Articles:
Benefits of a Healthy Diet and Exercise – Teach Kids Good Habits 
Can Horse Therapy Improve a Person's Core Strength, Balance, and Health? 
Energy Drinks and Alcohol: A Dangerous Combo 
Fun Interactive Ways to Teach Kids About the Pulmonary System
Fun Ways to Teach Kids About Healthy Eating: Fruit Facts
Fun Ways to Teach Kids About Healthy Eating: Protein and Dairy 
Glow Sticks Workout in the Dark for Kids
Great Playlist for Kids Exercise – Fun Dancing Songs #1 
Great Playlist for Kids Exercise – Fun Dancing Songs #2
Heartburn and Ulcers May be Due to Bacteria – the Dangers of H. pylori
How to Encourage Kids to Exercise and Have Fun Without Competing 
How to Make a Healthy Lifestyle Plan – Tips for Success
Low Vitamin B12 Levels May Mimic MS or Alzheimer's Dementia
Old and New Love Songs Exercise Playlist
Playgrounds Provide Fun Exercise Opportunities for Kids and Who?
Retro Cardio Exercise Playlist #1
Sports Circuit Training Workout – Fitness for Those Who Get Bored Easily
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