I am fortunate to live in an area with four distinct seasons, and sometimes gearing exercises toward the seasons can help people keep out of an exercise rut. Find some great articles related to seasonal exercise here:
Autumn Exercises and Sports:
Cemetery Strolling – Free Fitness Opportunity
Fall Allergies – How to Fight Back When Autumn Wants to Take You Down
Frightfully Fun Exercise Music Playlist for October
How to Stay in Shape as the Weather Gets Colder
How to Avoid Pumpkin Carving Hand Injuries
Sports Circuit Training Workout – Fitness for Those Who Get Bored Easily
Winter Exercises and Sports:
5 Fitness Roadblocks and Practical Tips to Stay on Track
Exercise Tips for Winter Weather – Cold Injury Prevention
Hypothermia Prevention Tips
Modern Pentathlon – an Olympic Sport Rich With History and Facts
Spring Exercises and Sports:
Cemetery Strolling – Free Fitness Opportunity
Scriptural Walking Cards – Learn Bible Verses and Exercise
Sports Circuit Training Workout – Fitness for Those Who Get Bored Easily
Summer Exercises and Sports:
Sports Circuit Training Workout – Fitness for Those Who Get Bored Easily
Water and Sodium Levels During Exercise – Can You Drink Too Much Water?
