If people don't get results from exercise programs, they are likely not to stick with that program. Find ways to make exercise work for you, with practical tips about different types of exercises, ways to deal with common problems while exercising and more.
How to Avoid Common Health-related Pitfalls:
How to Talk With Your Doctor – Tips for Effective Communication
Tips for Joining a Gym – Get the Most for the Fitness Dollar
Vitamin D and Insulin Sensitivity
How to Avoid and Deal With Common Problems Related to Fitness:
5 Fitness Roadblocks and Practical Tips to Stay on Track
A Healthier Lifestyle One Day at a Time: A Positive Attitude
Fall Prevention and Exercise
How to Enjoy Exercise Despite Stress Incontinence
How to Get Motivated to Exercise: Internal and External Personality Types
How to Make a Healthy Lifestyle Plan – Tips for Success
Words of Encouragement for People who Struggle with Weight
