This set of exercises incorporates yoga positions to strengthen the center, or core of the body and improve balance. As with any change in one's exercise routine, consult with your healthcare provider first to determine which positions and exercises are safe and preferred for your unique needs.
As you hold each position, avoid holding your breath and only stretch to the point of being comfortably challenged. Breath deeply about 4-6 times before moving to the next position. After completing the sequence, repeat the entire sequence on the other side, modifying any position as needed.
If using a yoga mat, you might wish to step off the mat for positions 8, 9, and 10 as balancing on a hard surface may be easier. Many people find that removing one's shoes to practice yoga is preferred, but check with your healthcare provider if you have any issues or potential issues with your feet. If you experience difficulty balancing, you may wish to practice this series next to a wall or chair to assist with balancing.
You may wish to warm the muscles with light and simple cardio moves for about five minutes before moving into holding positions.
Standing Yoga Series to Strengthen the Core and Improve Balance
- Mountain
- Powerful Chair
- Warrior 1
- Warrior 2
- Reverse Warrior
- Extended Side Angle
- Extended Triangle
- Warrior 3
- Tree
- Half Moon
- Forward Fold
- Mountain
Thanks for visiting Fit Tips 4 Life! Check out my site map for more articles or click to see the articles below:
