About

Fit Tips 4 Life is a blog that I designed in the hope that people will become more informed about fitness topics that are practical and timely. I am a registered nurse and also a group exercise instructor and hope that readers will be inspired by information that I share on the blog.

As with any exercise program, always check with a healthcare provider before incorporating any changes to an exercise routine or diet. Information on this blog should not be considered medical advice.

Unfortunately, I had to disable comments on this blog because the vast majority of comments were simply people attempting to advertise for other blogs. You are welcome to email me personally if you have any comments or questions regarding any of my articles.

Feel free to share the URL of the blog posts with others rather than copying and pasting the content of the articles or photos. To learn more about the "birth" of this blog, read my first article on this blog entitled Fit Tips 4 Life is Born!

Enjoy these Fit Tips 4 YOUR Life!