|Katrena's Retro Cardio Playlist #1|
I tend to alternate faster and slower songs so that I can incorporate a little interval training. You often work harder on that tough kickboxing jump rope segment if you know that you'll be dancing the Cha Cha on the next clip.
Here is one of my favorite playlists full of retro music that lends itself well to a cardio workout:
- In the Mood
- Whole Lotta Shakin' Goin' On
- Big Girls Don't Cry
- We Are a Part of a Better Nation
- Pinball Wizard
- Greased Lightening (it helps to do imagine doing this one in the garage!)
- Old Time Rock and Roll
- Twist & Shout
- We Are Family
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