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| Photo by Alvesgaspar at https://commons.wikimedia.org/wiki/File:Stairway_Monsanto_Castle_April_2015-1.jpg |
If you are looking for variety in a home workout routine, here is one that incorporates a chair and a set of stairs. This routine can easily be altered to shorter or longer time intervals to suit individual needs. This one can be a tough routine in a short amount of time!
Additional articles by Katrena:
- How to Make a Healthy Lifestyle Plan
- How to Stay in Shape as the Weather Gets Colder
- Great Exercise Playlist - Music to Inspire the Survivor in You
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| Stairs and Chair Power Workout © Katrena |
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