Sunday, June 14, 2020

Roll the Dice Workout

Roll the Dice Workout Photo by Gaz at https://commons.wikimedia.org/wiki/File:Dice.jpg
Are you looking for some variety in your exercise routine? Stuck at home while your favorite gym is still closed? I've got you covered with this Roll the Dice Workout. It is designed for a 30-minute workout, but you can tweak the warm-up, cool down, or length of each exercise to suit your individual needs. Simply click on the image below and print.

Before starting or changing any exercise routine, check with your healthcare provider regarding workouts that are safe for you.

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Roll the Dice Workout © Katrena

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